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Hmmm, almost three pounds short of my mark. That’s the usual. Set unrealistic expectations and get bummed out when they don’t occur. Too bad, I feel sleepy today. Day off e exercise since my shoulder is a bit tender today. I will go for a nice walk. Warm today and back to snow.
Gotta figure out this eating thing....
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103,8 kg
Bugüne kadar kayıp: 3,3 kg.
Geriye kalan: 33,0 kg.
Diyet Takibi: Oldukça İyi.
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1311 kcal
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Yağ: 95,96g | Prot: 43,89g | Karb: 33,92g.
Kahvaltı: Unsalted Whipped Butter Stick, Kirkland Signature Classic Roast Beef Top Round, Calavo Avocado. Öğle Yemeği: Blue Cheese , Sports Research MCT Oil, Dole Romaine Lettuce, Cooked Cauliflower (Fat Added in Cooking), Chosen Foods Avocado Oil, Plain Yogurt (Whole Milk) . Akşam Yemeği: Broccoli , Sour Cream, Kroger Fully Cooked Bacon, Borden Shredded Cheddar Cheese, Hellmann's Real Mayonnaise. Aperatifler/Diğer: Martini. devamı için...
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Haftada 2,2 kg kaybediyor
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