-242.3# - 05 lbs down ~ March 26,2017 -242.1# - April 21, 2017 -237.6# - 10 lbs down ~ May 2, 2017 ~ -232.0# - 15 lbs down ~ May 21, 2017 ~ -227.4# - 20 lbs down ~ June 15, 2017 ~ -222.4# - 25 lbs down ~ July 20, 2017 ~ -217.7# - 30 lbs down ~ August 15, 2017 ~ -212.6# - 35 lbs down ~ November 2, 2017 ~ -207.6# - 40 lbs down ~ December 5, 2017~ -202.6# - 45 lbs down ~ January 21, 2018 ~ -197.5# - 50 lbs down ~ February 18, 2018~
☆☆☆☆☆☆ GOAL ACHIEVED !!!!☆☆☆☆☆☆
-192. # - 55 lbs down ~ BMI 31.1 obese ~~~March ToA Pending~~~ -187. # - 60 lbs down ~ BMI 30.3 obese BMI <29.9= from obese-> OVERWEIGHT ~~~April ToA Pending ~~~~ -182. # - 65 lbs down ~ BMI 29.5 overweight ~~~May ToA Pending ~~~~ -177. # - 70 lbs down ~ BMI 28.7 ~~~June ToA Pending ~~~~ -172. # - 75 lbs down ~ BMI 27.9 ~~~July ToA Pending ~~~~ -167.6 # - 80 lbs down ~ BMI 27.1 ~~~ August ToA Pending ~~ -162.6 # - 85 lbs down ~ BMI 26.2 ~~~ September ToA Pending ~ -157.6 # - 90 lbs down ~ BMI 25.4 ~~~ October ToA Pending ~~ -152.6 # - 95 lbs down ~ BMI 24.6 ~~~14 November ToA Pending ~~~
☆☆☆☆☆70th BIRTHDAY☆☆☆☆☆
-147.6 # - 100 lbs down ~ BMI 23.8 ~~~20 December 2018 ToA Pending
☆☆☆☆♡♡49th ANNIVERSARY♡♡☆☆☆☆☆
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89,8 kg
Bugüne kadar kayıp: 22,6 kg.
Geriye kalan: 10,8 kg.
Diyet Takibi: Oldukça İyi.
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1100 kcal
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Yağ: 40,91g | Prot: 74,52g | Karb: 114,98g.
Kahvaltı: Navels Oranges, Coffee with Skim Milk, Extra Large Eggs, Salted Butter, Sesame Bagel. Öğle Yemeği: Driscoll's Strawberries, Dannon Light & Fit Greek - Cherry, Chobani Nonfat Plain Greek Yogurt. Akşam Yemeği: Avocados, Publix Sockeye Salmon, Red Onions. Aperatifler/Diğer: Walnuts, Dannon Light & Fit Greek - Peach. devamı için...
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2449 kcal
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Egzersiz:
Gerilme (Yoga) - 6 dakika, Ev İşi - 35 dakika, Yürüme (Yavaş) - 3/kph - 1 saat ve 20 dakika, Yemek Pişirmek - 25 dakika, Dinlenme - 13 saat ve 34 dakika, Uyku - 8 saat. devamı için...
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Haftada 1,9 kg kaybediyor
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