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Just received my blood test results...everything has come back to normal except for my A1c. It was a tad high but is coming down by 1.3 points from 3 months ago. I'm seeing changes because I'm changing my eating habits, learning the difference between true hunger and appetite. now because I have the knowledge and tools now to do better. L2L...live to love!
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131,5 kg
Bugüne kadar kayıp: 2,1 kg.
Geriye kalan: 18,1 kg.
Diyet Takibi: Oldukça İyi.
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1190 kcal
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Yağ: 72,87g | Prot: 63,08g | Karb: 72,42g.
Kahvaltı: Great Value Large Curd Cottage Cheese. Öğle Yemeği: Pita Bread, Panera Bread Greek Salad. Akşam Yemeği: Blue Cheese, Feta Cheese, Grilled Chicken (Skin Not Eaten), Black Olives, Celery, Great Value Romaine Lettuce, Cucumber (Peeled), Trader Joe's Raw Pumpkin Seeds. Aperatifler/Diğer: Nectarines. devamı için...
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Haftada 0,1 kg kaybediyor
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