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My happy thought for the day. I have outlined this journey, and feel it’s achievable. Drop 10# per month. Finish the end of November! I’m very excited about this! It’s a plan that can and will work. It gives me plenty of time to change behaviors and find where I am happy. Keto strong until then, and December will switch to more of a Mediterranean influence. But primarily Keto. I’m good, I’m happy.
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1024 kcal
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Yağ: 66,68g | Prot: 47,99g | Karb: 58,00g.
Kahvaltı: Pressery Bone Broth, Sports Research MCT Oil. Öğle Yemeği: Kraft Natural Mozzarella String Cheese, Sour Cream, Broccoli , America's Choice Bacon Thick Sliced, Borden Shredded Cheddar Cheese, Hellmann's Real Mayonnaise. Akşam Yemeği: Cooked Summer Squash (from Fresh), Trader Joe's Organic Extra Virgin Olive Oil, Kirkland Signature Classic Roast Beef Top Round. devamı için...
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