Ok, so I'm steadily gaining weight. I'm not gonna freak out. I'm gonna let my body adjust to the new calorie intake. I'm not gonna freak out....yet. Finally had a day when I made my whole calorie intake. So I'm gonna just wait and see what happens next. Not gonna freak out yet.
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1536 kcal
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Yağ: 86,70g | Prot: 83,42g | Karb: 115,60g.
Kahvaltı: Bertolli I Can't Believe It's Not Butter Light, Peanut Butter, Egg, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain). Öğle Yemeği: Fit & Active Milk Chocolate Weight Loss Shake. Akşam Yemeği: Sweet Potato, Trident Seafoods Pacific Salmon Burgers. Aperatifler/Diğer: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Cooked Carrots, Cottage Cheese (with Fruit), Southern Grove Almonds Oven Roasted with Sea Salt. devamı için...
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3174 kcal
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Egzersiz:
Jimnastik (Hafif, Örneğin Ev Egzersizi) - 15 dakika, Ağırlık Çalışması (Orta) - 45 dakika, Mekik - 10 dakika, Eliptik - 42 dakika, Kondisyon Bisikleti - 20 dakika, Uyku - 8 saat, Dinlenme - 13 saat ve 48 dakika. devamı için...
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Yorumlar
How did you decide about the number of calories? If you are gaining steadily, that is a sign that something is not adding up to help you lose weight. Are you working out with a trainer? I found it helpful to get a program from my gym and not doing leg work as much so I would build muscle elsewhere not just legs which tend to bulk up on me like when I was younger and a dancer.
22 Şub 18 üye tarafından: abbadabba
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