|
I will definitely gain tomorrow. Today was my anniversary with my fiancé, so we went out for a very caloric very nice anniversary dinner. Honestly i'm expecting about a 3-4 lb gain in the morning, but we'll see.
|
785 kcal
|
Yağ: 26,84g | Prot: 55,85g | Karb: 94,55g.
Kahvaltı: Bananas, Kroger Fat Free American Cheese Singles, Trader Joe's Brown Cage Free Eggs (Large), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Aunt Millie's 35 Calorie Whole Grain Bread, Safeway Breakfast Sausage Links. Öğle Yemeği: John Morrell Ham Steak, Great Value Light Nonfat Yogurt, Blackberries, Hill Country Fare Turkey Hot Dogs, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Kroger Fat Free American Cheese Singles, Aunt Millie's 35 Calorie Honey Wheat Bread. devamı için...
|
|