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Mission complete: Fitness evals results: Abdominal circumference: 33'' / 1 minute pushups: 55 / 1 minute sit-ups: 61 / 1.5 mile run: 13:25 resulting in a passing score. That's a big monkey off my back!
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3656 kcal
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Yağ: 212,63g | Prot: 182,05g | Karb: 236,69g.
Kahvaltı: sausage link @0830, bacon @0830, eggs @0830, energy harvest @1645, 5 hour energy @1645. Öğle Yemeği: ranch sauce, diet coke, popeyes spicy chicken strips. Akşam Yemeği: ranch sauce, round table king arthur supreme pizza (small). Aperatifler/Diğer: egg roll @1500, low carb rockstar. devamı için...
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2324 kcal
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Egzersiz:
Jimnastik (Örneğin. Ağırlık , Şınav) - 2 dakika, Koşu - 10/kph - 15 dakika, Dinlenme - 15 saat ve 43 dakika, Uyku - 8 saat. devamı için...
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 Yorumlar
Woo Hoo - I know you were dedicated and focused on this goal. May I ask what the evals were about? Fire dept, police force, military, fun and amusement? Whatever it was for - you ROCKED IT !
03 Haz 12 üye tarafından: HCB
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03 Haz 12 üye tarafından: erika2633
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Thanks! I worked my butt off the past 3 weeks. I'm such a procrastinator... I'm a USAF Reservist. Even though this is out of the way, I'm still going to continue with eating right and the cardio... I've still gotta get that 6-pack picture! Although... I think I've earned a carb up/spike day... hehe. Time to splurge on some thin crust pizza bwahahahaha. Back on it tomorrow!!
03 Haz 12 üye tarafından: CJT1217
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Ahh - thanks for serving for all of us!
03 Haz 12 üye tarafından: HCB
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heck with that, splurge like me: pancakes and budweiser!
03 Haz 12 üye tarafından: JessWhatINeeded
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congrats btw. anxiously awaiting the shirtless pic!
03 Haz 12 üye tarafından: JessWhatINeeded
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And lord knows that we are anxiously awaiting that pic.... lol. CONGRATS!
04 Haz 12 üye tarafından: thynes
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Thanks, guys! :D I took another "190" pic today that will be my before pic. I'll have the "after" pics at 185 and 180 for 5 lb drop comparisons :)
04 Haz 12 üye tarafından: CJT1217
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*Hi-five*, Vicki! And, ya, the power of the sangria is a powerful thing. It makes one lose all sense and rationality! No more of that for a while! Haha!
04 Haz 12 üye tarafından: CJT1217
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