meohmy125 Günlüğü, 26 Şub 18

I'M SO GLAD TO BE BACK!

Hi all, I haven't been on here for awhile. I had my third child nine months ago & I ready to be accountable for my diet & exercise. I've lost about 50 lbs since then. I'm on the Atkins 20 & getting great results. I'm so ready for summer & to get my body back. I hope you all are having a nice & wonderful day!

L E T ' S S T A Y F O C U S E D ! ! !

71,1 kg Bugüne kadar kayıp: 10,5 kg.    Geriye kalan: 14,4 kg.    Diyet Takibi: %100.

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2143 kcal

Egzersiz: Yürüme (Yavaş) - 3/kph - 1 saat, Tae Bo - 45 dakika, Dinlenme - 14 saat ve 15 dakika, Uyku - 8 saat. devamı için...