|
Didn't lose very much this past week, but I did lose. Stress of starting a new job and screwing up my routine didn't help. With proper planning, I will be able to develop a new meal plan for this new schedule, even if means going back to setting eating timers. This is a awesome new job, I absolutely love it and it's a career move for me. Now, to keep plugging forward and maintaining good eating habits.
|
97,0 kg
Bugüne kadar kayıp: 12,8 kg.
Geriye kalan: 30,3 kg.
Diyet Takibi: Oldukça İyi.
|
|
861 kcal
|
Yağ: 21,13g | Prot: 54,94g | Karb: 122,29g.
Kahvaltı: Advocare OmegaPlex, Advocare Probiotic Restore Ultra, Advocare Spark Energy Drink (7g). Öğle Yemeği: Chobani Flip Honey Crunch Bunch, Great Value Sourdough Bread, Sargento Gouda, Oscar Mayer Delifresh Mesquite Smoked Turkey Breast. Akşam Yemeği: Publix Deli Sweetened Iced Tea, Dannon Oikos Protein Crunch - Vanilla Yogurt with Chocolate Oats & Peanuts. Aperatifler/Diğer: Sugared Pecans (Sugar and Egg White Coating). devamı için...
|
Haftada 0,6 kg kaybediyor
|