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Doing fine! In a stall, but not to worry. Holding my ground tracking my food, what I'm eating, doing and not doing- looking for areas where I can improve.
Looking for hidden sugars, too many carbs, too much fat. Doubling down and taking these out of the equation. I'm increasing fluid intake. Stepping up exercise. Being patient as I know my body needs time to adjust. I'm good with all of this!
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99,8 kg
Bugüne kadar kayıp: 15,0 kg.
Geriye kalan: 34,0 kg.
Diyet Takibi: Oldukça İyi.
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416 kcal
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Yağ: 15,66g | Prot: 15,27g | Karb: 35,56g.
Kahvaltı: Swiss Miss Sensible Sweets Light Hot Cocoa Mix, Coffee-Mate Coconut Creme Coffee Creamer. Öğle Yemeği: Heinz Mayonnaise Packet, Kirkland Signature Boneless Skinless Chicken Thighs. Akşam Yemeği: Wild Harvest Vegetable Broth, Jason's Deli Tomato Slice, Portabella Mushrooms, Anheuser-Busch Budweiser Light Beer, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). devamı için...
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Haftada 0,8 kg kaybediyor
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