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Day 11 - Back to work today and it was much easier than last week. Found time to have my lunch and felt pretty good most of the day. I did miss my coke cola, however, during the afternoon when I felt my energy slowing down a bit. My body is still getting used to the lower net carbs. We'll see how it goes...
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1199 kcal
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Yağ: 99,32g | Prot: 70,14g | Karb: 3,08g.
Kahvaltı: Bacon, Cod Liver Oil, Tea, 1 Tsp Cream, Fried Eggs. Öğle Yemeği: Swiss Cheese, Butter, Mayo, London Broil. Akşam Yemeği: Pork Chop, Almond Milk, Chicken Broth, Cream, Coconut Oil. Aperatifler/Diğer: 1 Tsp Cream, coconut oil, Tea. devamı için...
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2086 kcal
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Egzersiz:
Taşıt Sürüş - 1 saat, Ev İşi - 3 saat, Oturma - 2 saat, Yyürüme (Egzersiz) - 5.5/kph - 10 dakika, Masa Çalışmaları - 9 saat ve 50 dakika, Uyku - 8 saat. devamı için...
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