WEDS FEB 28, 2018!! ********************* SOD 1505g FAT 129 g CARBS 17g SUGAR 9g PROT 40g Cal 1398 *************** KETO WEEK 38 WK ENDING: 03/06/18 # OF DAYS ON KETO = 271 # OF KETO DAYS T0 LBS LOSS TRACKER: 176.8/271 DAYS= .6507 Lbs/day ********************* Macros: Here are my personal macros at deficit for weight loss: 1250 daily calorie intake 20g carbs 100 calories 95 g protein- 380 calories 85 g fat- 758 calories *****************| * Projected Goal Date - January 2019 * My Target * 1248 kcal * carbs 8%=100 * protein 30.4%=380 * fat 61.5%= 768 * Deficit * 332 kcal * Projected Weight [lbs] : 155.41 Bodyfat [lbs] ; <32% ******************************************************** BLOOD SUGAR 86———Yes!!!!!!!!!!! Ketosis .7 mmll/L? Yes!!!!!!!!!!! ***************** KE I BODY FAT = 33.8% - MODERATE IS 33-35 WATER WEIGHT = 51.3% - >47% IS HIGH MUSCLE MASS = 25% - AVERAGE IS >34% BONE MASS = 5.6 PONDS -NORMAL RANGE 4-8.5LBS ****************** Calorie Breakdown: Carbohydrate(04%) Fat (86%) Protein (10%) ************ ****************************** DAILY AVERAGE KW37: EXERCISE 2147 KCAL; FOOD994 KCAL FAT: 78; PROTEIN 53G; CARBS 14G ******************************* JOURNAL: Really do not accept this STALL> for the future. I am on it . I will stop nuts. I will check Ketosis status each day. I will weigh everyday till I have broken the back of this STALL. I will continue scrupulous logging. I am wondering that I may have caused a metabolism melt down. ??? Any ideas for remedy /advice if this is , indeed, what is taking place? Support /Council /hard advice——please please please. I know, I know,…I sound like a madwoman. Well…maybe I am….but I am not eating my self to death…anymore. I am taking a beating at this particular skirmish point…but the WAR is not over. I live to fight another day. If this is Keto NUTCAKE Talk….so be it! Keto! Keto! Keto!
|
993 kcal
|
Yağ: 77,27g | Prot: 45,80g | Karb: 11,70g.
Kahvaltı: Coffee, Now Foods MCT Oil, Aquafina Water (16.9 oz), Butter. Öğle Yemeği: Utz Pork Rinds, Kroger Pork Rinds, Trader Joe's Tuna Salad. Akşam Yemeği: OLIVE OIL , Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), ONION, Denny's Sliced Tomatoes (3 Slices), Lindsay Extra-Large Pitted Olives, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Radishes, Vinegar, Egg. Aperatifler/Diğer: Crystal Light Crystal Light on the Go Sugar Free Packets. devamı için...
|
|
2194 kcal
|
Egzersiz:
Body Balance - 10 dakika, Yürüme (Yavaş) - 3/kph - 45 dakika, Jimnastik (Hafif, Örneğin Ev Egzersizi) - 15 dakika, Dinlenme - 14 saat ve 5 dakika, Uyku - 8 saat, Meditation - 15 dakika, Gerilme (Yoga) - 30 dakika. devamı için...
|
|