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I think I’m doing well counting calories because it makes me accountable. For instance I can be in a grocery store and see a candy bar. Normally I’d be like, “hmm, that looks nice. Let me get it to have a little snack.” But then I remember , “aww man, I got to log that in FatSecret!” Once I look at the amount of calories, which is generally a calorie count for 1/3 to 1/2 a meal, I put the candy bar down and go about my business.
So counting calories keeps me from eating when I don’t necessarily need to eat!
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96,8 kg
Bugüne kadar kayıp: 6,6 kg.
Geriye kalan: 6,1 kg.
Diyet Takibi: Oldukça İyi.
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1201 kcal
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Yağ: 42,12g | Prot: 53,63g | Karb: 153,27g.
Öğle Yemeği: Spaghetti with Tomato Sauce and Chicken or Turkey, No Name Mixed Vegetables, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Ranch Salad Dressing . Akşam Yemeği: Little Caesars Hot-N-Ready Just Cheese Pizza. Aperatifler/Diğer: Snyder's of Hanover Fat Free Mini Pretzels (0.5 oz Package), Wyler's Light Singles to Go, Wrigley Extra Sugar Free Gum - Polar Ice, Wyler's Light Singles to Go. devamı için...
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Haftada 0,4 kg alıyor
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