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Realized yesterday that I was probably not eating enough carbs so upped it a little.
Went for a 3 mile run today. Loved it! I've missed my runs!
Staying positive and hoping the numbers go down on Friday.
Had 25 pastachios today.
Getting a massive headache this afternoon.
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1132 kcal
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Yağ: 79,99g | Prot: 75,14g | Karb: 27,80g.
Kahvaltı: Organic Virgin Coconut Oil, Large Grade A Eggs, Black Label Fully Cooked Bacon, Onions , Broccoli , Egg White , Coffee, Tomatoes, Heavy Cream. Öğle Yemeği: El Dorado Casserole, green giant just for one cauliflower. Akşam Yemeği: Hard Cooked Peeled Eggs, Baked Ham, Chicken Breast. Aperatifler/Diğer: heavy whipping cream kroger, coffee, pistachios. devamı için...
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1775 kcal
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Egzersiz:
Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 35 dakika, Dinlenme - 15 saat ve 25 dakika, Uyku - 8 saat. devamı için...
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