Allen14 Günlüğü, 03 Mar 18

This is a result of me cooking all the above ingredients. I cooked 4times the amount above and just divided the meal into 4 equal portions. It was really good, I enjoyed eating it as much as I did cooking it.

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3411 kcal

Yağ: 115,27g | Prot: 268,95g | Karb: 281,24g.   Kahvaltı: Tesco Semi-Skimmed Milk, Meridian Natural Peanut Butter, The Groovy Food Company Agave Nectar, Two Chicks Free Range Egg Whites, Tesco Organic Fairtrade Bananas, Doves Farm Whole Grain Spelt Flour, Sainsbury's Egg. Öğle Yemeği: Tesco Red Onions, Tesco Pomegranate Seeds, Tesco Cherry Tomatoes, Tesco Beef Medallion Steak, Tesco Avocado, Sainsbury's Wholegrain Spelt Fusilli. Akşam Yemeği: Tesco Grated Grana Padano, Sainsbury's Wholegrain Spelt Fusilli, Tesco British Beef Lean Steak Mince, Tesco Red Onions, Portabella Mushrooms (Grilled), Cook Italian Chopped Tomatoes, Heinz Tomato Ketchup. Aperatifler/Diğer: Tesco Organic Fairtrade Bananas, Whey Protein, Tesco Jumbo Dry Roasted Peanuts, Aldi Ginger Nut Biscuit, Heinz Cream of Tomato Soup with A Hint of Basil, Sainsbury's Brazil Nuts, Whey Protein. devamı için...