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I think I am getting the hang of low carb eating and rather enjoying cream and cheese every day! Trying to get my head around macros and getting the ratio of carbs, protein and fat. I have more energy and my arthritis is improving. Onward and upward!
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1480 kcal
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Yağ: 116,61g | Prot: 79,39g | Karb: 34,04g.
Kahvaltı: Single Cream, Acti Leaf Unsweetened Almond Milk, The Groovy Food Company Organic Coconut Flour, Tesco Baby Plum Tomatoes, Tesco Medium Free Range Eggs, Heck 97% Pork Sausages. Öğle Yemeği: Acti Leaf Unsweetened Almond Milk, Tesco Medium Free Range Eggs, The Groovy Food Company Organic Coconut Flour, Hellmann's Mayonnaise with Olive Oil, Light Tuna Fish (Drained Solids in Water, without Salt, Canned). Akşam Yemeği: Aldi Double Cream, Tesco Raspberries, Grated Cheddar Cheese, Aldi Full Fat Soft Cheese, Single Cream, Aldi Double Cream, Cooked Brussels Sprouts (from Fresh), Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Chicken Breast Meat. Aperatifler/Diğer: Cadbury Highlights Hot Chocolate, Acti Leaf Unsweetened Almond Milk, The Groovy Food Company Organic Coconut Flour, Tesco Medium Eggs, Sainsbury's Banana, Tesco Single Cream. devamı için...
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2131 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 1 saat ve 16 dakika, Dinlenme - 14 saat ve 44 dakika, Uyku - 8 saat. devamı için...
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