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ok. resolved! WHEW!
What happened (I think) is we tried some frozen scallops that night before and then the next night that were so salty they were hard to eat too much of. I'm racking up the weight gain to this unexpected anomaly,
THOUGHTFUL PATIENCE PREVAILS♡
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88,2 kg
Bugüne kadar kayıp: 24,2 kg.
Geriye kalan: 9,3 kg.
Diyet Takibi: Oldukça İyi.
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1199 kcal
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Yağ: 41,28g | Prot: 76,63g | Karb: 132,14g.
Kahvaltı: Florida Oranges, All Whites 100% Liquid Egg Whites, Publix Sliced Mushrooms, BelGioioso Fresh Mozzarella Cheese, Publix Sweet Corn, Onions, Coffee with Skim Milk, Salted Butter. Öğle Yemeği: Lean Cuisine Culinary Collection Fajita-Style Chicken Spring Rolls. Akşam Yemeği: Organic Girl Baby Kale Mix, Organic Girl 50/50!, Mt. Olive Dill Relish, Panera Bread Sourdough Loaf, Jennie-O All White Meat Turkey Burgers, Ketchup, Red Onions, Publix Baby Spinach. Aperatifler/Diğer: Cucumber (with Peel), Hannah Classic Hommus, Yam. devamı için...
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2267 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 53 dakika, Gerilme (Yoga) - 6 dakika, Yemek Pişirmek - 15 dakika, Dinlenme - 14 saat ve 46 dakika, Uyku - 8 saat. devamı için...
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Haftada 3,2 kg kaybediyor
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