ny_shelly Günlüğü, 06 Mar 18

Hi buddies,
Finally got a drop! Probably that brutal lower body workout I did on Monday helped. It sure is taking a long time to recover from my binge 2 weeks ago. I was down to almost 298 and here it is taking 3 weeks to lose those 5 pounds again.

I'll tell you one thing - when I am committed to my fasting I really lose the weight much much better.

Speaking of fasting, I haven't been doing very well. I wanted to eat a whole bag of chips last night so instead I compromised and got 3 mini sugar-free peanut butter cups and later ate a Hoffman's snappy (like a hotdog) but it was 8 pm so that wasn't good.

I guess sometimes you need to just compromise or get derailed all together.

Have a great day everyone!

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1160 kcal

Yağ: 83,00g | Prot: 93,00g | Karb: 11,00g.   Kahvaltı: McDonald's Sausage Patty, McDonald's Scrambled Eggs. Öğle Yemeği: Wegmans Shredded Sharp Cheddar Cheese, Eggland's Best Large Grade A Eggs. Akşam Yemeği: Jell-O Sugar Free Black Cherry, Hellmann's Real Mayonnaise, Wegmans Boneless Skinless Chicken Breast. Aperatifler/Diğer: Kind Nuts & Spices Caramel Almond & Sea Salt (20g). devamı için...