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I remember to weight myself at the same time each day, particularly early in the morning when water weight loss give my the decrease s little boost..... at lest I think.
I hear high fiber foods help too, not just calorie counting.
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1173 kcal
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Yağ: 39,60g | Prot: 58,78g | Karb: 155,21g.
Kahvaltı: Better Oats Oat Fit - Apples & Cinnamon, Dairy Fresh Non Dairy Creamer. Öğle Yemeği: Low Calorie Turkey Sandwich, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks. Akşam Yemeği: English Muffin Pizza. Aperatifler/Diğer: Del Monte Diced Peaches No Sugar Added, Saltine Crackers, ShopRite Part Skim Mozzarella String Cheese, Trident Sugarless Tropical Twist Gum. devamı için...
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