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Whoop whoop! My fasting sugar was 76, and I don't have the jitters!!! Thank you Lord!!!
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128,9 kg
Bugüne kadar kayıp: 4,7 kg.
Geriye kalan: 15,5 kg.
Diyet Takibi: Oldukça İyi.
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1139 kcal
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Yağ: 36,73g | Prot: 54,40g | Karb: 152,92g.
Kahvaltı: Daisy 4% Small Curd Cottage Cheese, Fairlife Whole Milk, Quaker 100% Whole Grain Oatmeal. Öğle Yemeği: Cabbage, Green String Beans, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Corn, Cooked Collards. Akşam Yemeği: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cucumber (Peeled), American Heritage Cheddar Shredded Cheese, Great Value Romaine Lettuce, Ambrosia Apple. Aperatifler/Diğer: Shoppers Value Mixed Fruit, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Snack Cracker, Dried Prune. devamı için...
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Haftada 1,3 kg kaybediyor
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