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WEDS MAR 7, 2018!!
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SOD XXXg FAT 112 g CARBS 13g SUGAR 3g PROT 72g Cal 1344
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KETO WEEK 38
KWK 38 174.8
KE I BODY FAT = 33.7% - MODERATE IS 33-35
WATER WEIGHT = 51.4% - >47% IS HIGH
MUSCLE MASS = 25% - AVERAGE IS >34%
BONE MASS = 5.6 PONDS -NORMAL RANGE 4-8.5LBS
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WK ENDING: 03/13/18
# OF DAYS ON KETO = 278
# OF KETO DAYS T0 LBS LOSS TRACKER:
70.2/278 DAYS = .2543 Lbs/day
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BLOOD SUGAR 106——
Ketosis .2 mmll/L? ???
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Macros:
Here are my personal macros at deficit for weight loss:
1250 daily calorie intake
20g carbs 100 calories
95 g protein- 380 calories
85 g fat- 758 calories
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Calorie Breakdown:
Carbohydrate(05%)
Fat (84%)
Protein (11%)
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DAILY AVERAGE KW38: EXERCISE 2194 KCAL; FOOD 994 KCAL FAT: 78; PROTEIN 46G; CARBS 12G
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JOURNAL: Stall. BUT I DID LEARN. Some supplements I am taking have sugar elements. AH HA!
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79,3 kg
Bugüne kadar kayıp: 31,8 kg.
Geriye kalan: 13,5 kg.
Diyet Takibi: Oldukça İyi.
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1082 kcal
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Yağ: 97,73g | Prot: 37,44g | Karb: 11,36g.
Kahvaltı: Coffee, Now Foods MCT Oil, Aquafina Water (16.9 oz), Butter. Öğle Yemeği: Gouda Cheese, Mozzarella Cheese (Part Skim Milk), Egg Omelet or Scrambled Egg, OLIVE OIL , Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), Vinegar, Coffee (Brewed From Grounds), Coffee, Aquafina Water (16.9 oz), Trader Joe's Hass Avocado. Aperatifler/Diğer: Keto Chocolate Mug Cake, Whipped Cream (Pressurized), Cream Cheese. devamı için...
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2003 kcal
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Egzersiz:
Dinlenme - 15 saat ve 15 dakika, Uyku - 8 saat, Gerilme (Yoga) - 30 dakika, Meditation - 15 dakika. devamı için...
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Haftada 0,3 kg alıyor
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