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On holiday, day 1 - trying to be good, but today didn't really work out- even trying to make good choices but I'm way over my calories - trying to eat well while eating out all the time is tough. Plus an injury to my foot means I probably should hold off exercising for a couple more days - worried this will set me back but also so glad we've gotten away for a couple of days.
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2472 kcal
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Yağ: 116,83g | Prot: 82,06g | Karb: 210,38g.
Kahvaltı: Orange Juice, Simply Potatoes Shredded Hash Browns, Fresh Pork Sausage, Scrambled Egg, Whole Wheat Bread. Öğle Yemeği: Ian's Panko Breadcrumbs - Italian Style, Trader Joe's Shaved Grana Padano Parmesan, Green String Beans, Mann's Sunny Shores Broccolini, Mellow Mushroom Bruschetta, Red Table Wine, Sparkling Wine. Akşam Yemeği: Sparkling Wine, Truffles, Fried Calamari, Chorizos, Denny's Country Fried Potatoes. Aperatifler/Diğer: Strawberries, Plum, Tea with Milk. devamı için...
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