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I've always done well following the Atkins diet but this time I thought I'd try to follow the Keto WOE. Although they are very similar I'm having a difficult time getting enough fat and protein. I'm adding butter and/or coconut oil to everything and made my first fat bomb last night. Still haven't reached suggested calories for day but I'm stuffed. Any suggestions?
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1088 kcal
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Yağ: 86,20g | Prot: 60,97g | Karb: 22,04g.
Öğle Yemeği: Butter (Salted), Green Giant French Style Green Beans, Cooked Cauliflower (Fat Added in Cooking), Skinless Chicken Breast. Akşam Yemeği: Butter (Salted), Cooked Broccoli (Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat). Aperatifler/Diğer: Kroger Unsweetened Coconut Flake, Great Value Stevia, Spectrum Organic Virgin Coconut Oil, Cocoa Powder (Unsweetened), Butter (Salted). devamı için...
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3373 kcal
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Egzersiz:
Dinlenme - 35 dakika, Uyku - 8 saat, Yemek Pişirmek - 1 saat ve 10 dakika, Masa Çalışmaları - 8 saat, Süpermarket Alışveriş - 1 saat, Banyo Yapmak - 1 saat, TV Izlemek - 2 saat, Taşıt Sürüş - 2 saat ve 15 dakika. devamı için...
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