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Heaviest I have weighed in. Can't remember when I weighed this much - maybe during pregnancy? Turning to my old friend fat secret to help me get going. Plan on using all the tools here to help me!
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837 kcal
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Yağ: 11,47g | Prot: 34,35g | Karb: 168,46g.
Kahvaltı: unsweetened almond milk, lemon juice, sweet and low, Activia Fat Free Strawberry Yogurt, Fiber one, Coffee (Brewed From Grounds) . Öğle Yemeği: canteloupe melon, homemade vegetable soup. Akşam Yemeği: publix classic salad, fat free sour cream, chicken fajitas weight watchers. Aperatifler/Diğer: fuji apple. devamı için...
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2012 kcal
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Egzersiz:
Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 10 dakika, Dinlenme - 15 saat ve 50 dakika, Uyku - 8 saat. devamı için...
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