|
Bad week, too much cake, sweets, alcohol and meds tweaked. But today is a new day...
|
53,9 kg
Bugüne kadar kayıp: 3,3 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
|
|
1831 kcal
|
Yağ: 91,02g | Prot: 87,42g | Karb: 138,17g.
Kahvaltı: Carte Noire Instant Coffee with Semi-Skimmed Milk, Boiled Egg, Asda Black Pudding, Halls Lorne Sausage. Öğle Yemeği: Anchor Butter, Cheddar Cheese , Tesco Cooked Ham, Tesco Finest Sunflower & Pumpkin Seed Cob. Akşam Yemeği: Tesco Iceberg Lettuce, Chicken Breast, Tesco Taco Meal Kit. Aperatifler/Diğer: Gin, Sainsbury's Salt & Vinegar Popcorn, McVitie's Jaffa Cakes, Flapjax Original Recipe Flapjack, Flapjax Original Recipe Flapjack, Tassimo Costa Cappuccino, Carte Noire Instant Coffee with Semi-Skimmed Milk, Cappuccino. devamı için...
|
Haftada 1,6 kg alıyor
|