Goodhealth165 Günlüğü, 10 Mar 18

Back to 5-day schedule od running strength training and keeping calorie deficit to 1500. Weight is up but clothes are looser. 16/8 fasting for one year now. can't seem to stay below 180.

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1519 kcal

Yağ: 81,01g | Prot: 59,90g | Karb: 146,72g.   Kahvaltı: Coffee with Cream. Öğle Yemeği: Butter (Salted), Hellmann's Olive Oil Mayonnaise, Hard-Boiled Egg, Pumpernickel Bread, Great Value Pure Liquid Honey, Roasted Unsalted Hulled Sunflower Seeds, President's Choice Raw Pumpkin Seeds, Flaxseed Seeds, President's Choice 0% Greek Yogurt - Plain, Tangerines (Mandarin Oranges). Aperatifler/Diğer: Premium Plus Soda Crackers, Wheat Bran Muffin. devamı için...

2524 kcal

Egzersiz: Ağırlık Çalışması (Orta) - 40 dakika, Koşu Bandı - 20 dakika, Dinlenme - 15 saat, Uyku - 8 saat. devamı için...