Prissy86 Günlüğü, 10 Haz 12

6:36 AM - Jillian's Kettlebell WO Lvl 1 + Crossfit Tabata + Pop Pilates Legs + Leslie Sansone 5 Mile Walk + Lean Abs (2) + Tone it Up Stretch (DONE)

11:40 PM - 5 Minute Walk + 10 Minute Bridal WO + Pick-Me-Up Quickie WO + Tone It Up Stretch (DONE)

Starting over from scratch...
This is some major inspiration...http://www.youtube.com/watch?feature=player_embedded&v=qX9FSZJu448...NEVER GIVE UP!

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1490 kcal

Yağ: 51,31g | Prot: 81,45g | Karb: 183,10g.   Kahvaltı: Black Pepper, kroger raisins (9:40 am), lemon (9:40 am), baby spinach (9:40 am), NutriBiotic Rice Protein (9:40 am), Fruit Blend for Smoothies (9:40 AM), maranatha almond butter (9:40 am), distilled water (9:40 am), starbucks ice coffee (6:20 am), peach (1:05 AM). Öğle Yemeği: kroger mustard (1:10 pm), kroger jalopeno peppers (1:10 pm), spinach (1:10 pm), avocado (1:10 pm), kroger water packed tuna (1:10 pm). Akşam Yemeği: cinnamon, kroger string cheese (bake w/ banana), baked banana, Garlic Bread Pizza - Supreme (planned 4:50 pm). Aperatifler/Diğer: peach (2:20 pm). devamı için...