|
Dang it. Not a huge gain....but I was wanting that number to be lower!!! Trying to get to at least 130 for Cancun!!! I can do this!!!!
|
60,7 kg
Bugüne kadar kayıp: 2,4 kg.
Geriye kalan: 4,0 kg.
Diyet Takibi: Oldukça İyi.
|
|
1096 kcal
|
Yağ: 45,41g | Prot: 61,37g | Karb: 115,04g.
Kahvaltı: International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Great Value Mixed Berry Fruit & Grain Cereal Bar, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Öğle Yemeği: Del Monte Fresh Cut Sliced Carrots, Pepsi Diet Pepsi, Borden Shredded Cheddar Cheese, Herdez Guacamole Salsa, Kirkland Signature Boneless Skinless Chicken Breasts, Earthbound Farm Romaine, Kirkland Signature Bacon. Akşam Yemeği: Avocados , Black Olives, Jalapeno Peppers , Borden Shredded Cheddar Cheese, Cherry Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, HEB Yellow Corn Tortilla Chips. Aperatifler/Diğer: Stop & Shop Baby Carrots, Snickers Snickers Bar (Miniatures), Ritz Crackers - Fresh Stack, Air Popped Popcorn. devamı için...
|
Haftada 0,6 kg alıyor
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|