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Its been 1 week since changing my eating habits, and I feel great. Last night we went to the mall to watch a movie and getting out I wanted to stop by McDonalds to get a salad, they only had Caesar left, so we decided to go to Stir Crazy and I was totally fine with eating out- I felt strong, and determined and in control. We decided to SHARE a salad- a seared Ahi tuna salad with shiitake mushrooms and a spicy/tangy dressing. I enjoyed it and portioned out my plate. I think I did great. The kids had white rice and chicken and I did not pick at all. I'm becoming proud of myself for only being the first week and I realized I used to make such a big deal about food- what to eat, what i was in the mood for, etc- now I just eat, I'm not being picky anymore..
Hope everyone is doing well.
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858 kcal
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Yağ: 35,53g | Prot: 69,15g | Karb: 66,53g.
Kahvaltı: grapes, hard boiled eggs. Öğle Yemeği: Balsamic Vinegar of Modena, Extra Virgin Olive Oil, fat free feta cheese, chicken breast, red onion, cucumber, tomato. Akşam Yemeği: pam cooking spray, onion, celery, cabbage, lean ground turkey. Aperatifler/Diğer: probiotic la yogurt, Strawberries. devamı için...
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