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Tuesday
Morning 9:30 AM - 15 Min Hiit + Body CrossFit Workout + POP Pilates: Legs and Thighs Workout + Backless WO + Lean and Lovely Lower Abs(3) + 10 Minute Mountain Climber workout (DONE)
Night- 2 hours of Star Wars Kinect dancing (DONE)
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1220 kcal
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Yağ: 58,41g | Prot: 62,24g | Karb: 129,24g.
Kahvaltı: Lemon (11:49 AM), lemon (11:49 am), Fruit Blend for Smoothies (11:49 AM), baby spinach (11:49 am), distilled water (11:49 am), NutriBiotic Rice Protein (11:49 am), maranatha almond butter (11:49 am), starbucks ice coffee (9:20 am). Öğle Yemeği: kroger whipped dressing, kroger water packed tuna (2:50 pm), kroger jalopeno peppers (2:50 pm), kroger mustard (2:50 pm), avocado (2:50 pm), spinach (2:50 pm). Aperatifler/Diğer: KROGER BANANA CHIPS, KROGER STRING CHEESE. devamı için...
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