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I've used this app for a week now and just by counting my calories and sticking to the goal, I've lost 2kgs
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1196 kcal
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Yağ: 38,31g | Prot: 98,21g | Karb: 121,74g.
Kahvaltı: USN Bluelab 100% Whey Protein, Egg White. Öğle Yemeği: Broccoli, Chicken Breast. Akşam Yemeği: Droewors, Green Olives, Chicken Soup. Aperatifler/Diğer: Almond Milk, SPAR Strawberry Yoghurt, Fruit Cocktail or Mix. devamı için...
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