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Heading to the mountains for the weekend. I am super excited for the unplugging (no service) from all technology, so I wanted to get this week's new weight logged. Have a great week everyone!
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83,5 kg
Bugüne kadar kayıp: 6,6 kg.
Geriye kalan: 8,6 kg.
Diyet Takibi: Oldukça İyi.
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1485 kcal
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Yağ: 123,02g | Prot: 64,97g | Karb: 14,51g.
Kahvaltı: Spectrum Organic Virgin Coconut Oil, Heavy Cream, Green Mountain Coffee Hazelnut K-Cup, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Whole Foods Market Liquid Stevia Drops, Sugar in the Raw Stevia in the Raw. Öğle Yemeği: Member's Mark Parmesan Crisps, Sargento Colby Jack Cheese Sticks, Colby Jack Cheese, Sliced Ham (Regular, Approx. 11% Fat), Black Forest Prosciutto. Akşam Yemeği: Wish-Bone Chipotle Ranch Dressing, Fresh'n Easy Garden Salad, Pork Shoulder (Whole). Aperatifler/Diğer: Jose Cuervo Light Margarita Mix, Jose Cuervo Tequila. devamı için...
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Haftada 0,6 kg kaybediyor
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