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Ok so I decided to mix up the exercise. Went to Easter vigil mass so I decided to do the 30 day shred starting Sunday morning - had been a while since I had done it. Wow - its a 20 minute workout and it kicked my butt! Really brings home the importance of cross training with exercise. Day 2 today. Cant believe how sore I am - been going to the gym 2-3 times a week but I guess not enough variety. Definitely need to do something like this a couple times a week -
My clothes feel tight and I haven't made any solid progress to get closer to my goal - that is going to change now. Feel it in my bones...
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1305 kcal
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Yağ: 25,51g | Prot: 89,70g | Karb: 207,07g.
Kahvaltı: Coffee (Brewed From Grounds) , psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, Sugar Free French Vanilla Coffee Creamer. Öğle Yemeği: weight watchers vegetable soup, light wheat bread, sliced ham, Mixed Salad Greens, Fat Free Sun-dried Tomato And Oregano Dressing. Akşam Yemeği: potato, chicken breast. Aperatifler/Diğer: plum. devamı için...
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1902 kcal
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Egzersiz:
Jimnastik (Hafif, Örneğin Ev Egzersizi) - 15 dakika, Jimnastik (Örneğin. Ağırlık , Şınav) - 20 dakika, Dinlenme - 15 saat ve 25 dakika, Uyku - 8 saat. devamı için...
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