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Good afternoon everyone! So this morning I jump on the scale, and weighed in at 216.9, my blood sugar this morning was 119. I am happy to say the least. Although, I'm sure my blood sugar being lower is in relation to the fact that last night was the night to take my Bydurion shot, I'm still not complaining and I still have hopes of getting off my diabetic medication. Saturday I actually accomplished over 10,000 steps, however, today my back and one knee is feeling the pain of it. I know my back will not bother me as much once I lose the weight, and I'm sure the same can be said of my knee, although I have started back on my glucosamine tablets. Need to remember to take the Vitamin D w/Calcium vitamins as well. Have I mentioned, I really hate taking pills?
Hubby got the garage all cleaned out, now I just need to make myself get up early enough in the mornings to jump on my eliptical machine. It's been out there so long, ignored and forgotten that they digital screen doesn't light up anymore. And I can't adjust the tension, so, not sure how much it will help, but at least it's some exercise, right?
Today, I did go for a walk for lunch today, but instead of my usual 30 minute walk, it started raining on me, then stopped, then started again, then stopped. Ultimately, that means I got in 15 minutes of a walk. Not sure I will reach 10,000 steps today, but the goal is to keep trying, right? I have better luck reaching the step goals on the week-ends, as I can get up and move more than I can when I'm at work. Of course, Fitbit has set up a goal of 250 steps an hour between 9a and 6p, plus gives me a warning at 10 minutes to the hour, if I haven't reached the 250 steps mark. Of course over a 9 hour day, if I only do 250 steps an hour, that's 2,250 steps, so, I'm not going to complain there either. Then I just have to push myself to jump on the eliptical once I get home and see how many steps that adds to my day.
Alright, take care, everyone!
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728 kcal
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Yağ: 27,59g | Prot: 53,59g | Karb: 66,75g.
Kahvaltı: Premier Nutrition High Protein Shake - Strawberries & Cream, Great Value Hard Boiled Eggs. Öğle Yemeği: Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup. Aperatifler/Diğer: Great Value Creamy Peanut Butter, Cuties Clementines, Great Value Hard Boiled Eggs. devamı için...
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