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Ok, there is an error. I did check it twice. I’ll take it. It will give me something to complain about in the upcoming days. I was elated! So I danced the happy dance until the walls shook; then realised I was two # closer to my next 10. Really, 8 to go? Yikes. That’s perspective. I better go check my glass for it’s empty/full ratio. Progress, slow and steady wins the race and changes my perspective on food choices.
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101,7 kg
Bugüne kadar kayıp: 5,4 kg.
Geriye kalan: 30,9 kg.
Diyet Takibi: Oldukça İyi.
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929 kcal
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Yağ: 64,52g | Prot: 67,94g | Karb: 26,57g.
Kahvaltı: Pacific Natural Foods Organic Chicken Bone Broth, Bragg Organic Apple Cider Vinegar, Espresso Coffee, Heavy Cream. Öğle Yemeği: Green Soybeans , Blue & Roquefort Cheese Salad Dressing , Blue Cheese , Lettuce, Fried Tofu , Broccoli , Cauliflower . Akşam Yemeği: Caesar Salad with Romaine, Sports Research MCT Oil, Pacific Natural Foods Organic Chicken Bone Broth, Chicken Breast. devamı için...
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Haftada 2,9 kg kaybediyor
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