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Although I believe my recent weight loss was due to being ill and not being able to hold anything down, I figured as soon as I started being able to hold down liquid that I would put it all back on with my first drink of anything but it seems to be holding pretty well. Hopefully that is because I have been doing fairly well with my caloric intake anyway.
I am just trying to stay under 1500 calories, and trying to take in more protien. I am going to wear my 3 new swim suits well...this summer, I am, I am, I am ;-)
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89,6 kg
Bugüne kadar kayıp: 0,8 kg.
Geriye kalan: 30,6 kg.
Diyet Takibi: Oldukça İyi.
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1405 kcal
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Yağ: 53,50g | Prot: 73,50g | Karb: 205,00g.
Kahvaltı: Apple Pie Lowfat Yogurt. Öğle Yemeği: Black Cherry Lowfat Yogurt, Diet Pepsi. Akşam Yemeği: 100% Red Grape Juice, Solid White Albacore Tuna in Water, Original Bratwurst. Aperatifler/Diğer: Mint Chocolate Chip Ice Cream, mousse temptations. devamı için...
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Haftada 1,6 kg alıyor
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