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I am the weakest of them all! My husband and I always share wine. Last night he came home, I had two delicious glasses of wine. I can’t say I regret it. It was fun and delightful to be together after 6 weeks. This is where the diet gets hard. I have to be strong and look st the goal which is achievable.
This morning I introduced him to my new eating routine. He is onboard. Can’t tell any difference)boo, augh, anguish), but honesty counts. Hell I’m 1/7 there so a lot has to change. Tonight is cabbage steaks with a side of corned beef. I got this, I can and will do this!
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102,2 kg
Bugüne kadar kayıp: 4,8 kg.
Geriye kalan: 31,5 kg.
Diyet Takibi: Oldukça İyi.
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965 kcal
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Yağ: 45,79g | Prot: 79,94g | Karb: 72,49g.
Kahvaltı: Pacific Natural Foods Organic Chicken Bone Broth, Bragg Organic Apple Cider Vinegar, Espresso Coffee, Amazing Grass Organic Wheat Grass, Central Market Ground Flax Seed, Heavy Cream. Öğle Yemeği: Cottage Cheese (Lowfat, 1% Milkfat, No Sodium) , Cooked Green Cabbage, Tangerine. Akşam Yemeği: Cooked Red Cabbage (Fat Not Added in Cooking), Lettuce, Corned Beef Brisket (Cured) , Potatoes (Flesh Without Skin, with Salt, Boiled) , Tomatoes, Mozzarella Fresca Fresh Mozzarella. devamı için...
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Haftada 0,6 kg kaybediyor
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