|
The war on the core is working!!! I have to say I am so happy just to see the 170's even if it is just barely. It probably wont stay there, but, it still feels really really good to see the number!!!! I am usually weighing more near 180 and probably will see that again tomorrow. I think once I start to see the lower numbers that means I am getting closer to those numbers. So it was a pleasant surprise this morning. As long as I don't see 185 again, I will be happy. The gym was really crowded today and I didn't get in the leg workout I wanted to, but I will hit it hard tomorrow. Remember everyone... you have to declare WAR ON THE CORE! Ha ha. Oh and thanks for the sunshine, to whomever sent it to me! Peace everyone.
|
81,5 kg
Bugüne kadar kayıp: 12,0 kg.
Geriye kalan: 4,4 kg.
Diyet Takibi: Oldukça İyi.
|
|
1064 kcal
|
Yağ: 50,89g | Prot: 71,15g | Karb: 85,02g.
Kahvaltı: Peanut Butter, Fit & Active 100% Whole Wheat Whole Grain Bread, Bertolli I Can't Believe It's Not Butter Light, Decaffeinated Coffee, Friendly Farms Fat Free Hazelnut Creamer. Öğle Yemeği: Dole Diced Peaches in 100% Fruit Juice, Great Value Low Fat Small Curd Cottage Cheese. Akşam Yemeği: Bragg Organic Apple Cider Vinegar, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Kraft Mayo with Olive Oil, Cooked Salmon. Aperatifler/Diğer: Fit & Active Milk Chocolate Weight Loss Shake. devamı için...
|
|
3586 kcal
|
Egzersiz:
Ağırlık Çalışması (Orta) - 30 dakika, Eliptik - 30 dakika, Kondisyon Bisikleti - 15 dakika, core exercises - 15 dakika, Dinlenme - 14 saat ve 30 dakika, Uyku - 8 saat. devamı için...
|
Haftada 1,3 kg kaybediyor
|