Frosty37 Günlüğü, 24 Mar 18

😥 I was 176 last week...until I went to the banquet and pigged out on high carb foods x 4days. I'm almost desperate to lose this 30pounds by the summer. I've been trying to since June 2017!!

81,7 kg Bugüne kadar kayıp: 3,8 kg.    Geriye kalan: 9,2 kg.    Diyet Takibi: Oldukça İyi.

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1290 kcal

Yağ: 74,11g | Prot: 90,36g | Karb: 30,09g.   Kahvaltı: Half and Half Cream, Coffee. Öğle Yemeği: Broccoli, Beef Top Round (Trimmed to 1/8" Fat), Polly-O Part Skim Mozzarella String Cheese Sticks. Akşam Yemeği: Dairy Queen Cheeseburger (No Bun). Aperatifler/Diğer: Sutter Home Moscato, Atkins French Vanilla Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. devamı için...