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bad week in general, so busy at work then i forget to drink my water and prepare healthy meals at night coz i am so tiered at the end of the day
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71,9 kg
Bugüne kadar kayıp: 5,1 kg.
Geriye kalan: 11,9 kg.
Diyet Takibi: Düşük.
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1083 kcal
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Yağ: 27,03g | Prot: 46,36g | Karb: 162,36g.
Kahvaltı: Peanut Butter, Stork Country Spread Medium Fat, Sasko Cranberry Brown Bread, Nestle Hot Chocolate, Clover Full Cream Fresh Milk, Nestle Ricoffy, Huletts Brown Sugar. Akşam Yemeği: Nestle Hot Chocolate, Herbal Tea, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Tastic Brown & Wild Rice. devamı için...
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Haftada 0,9 kg alıyor
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