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I don’t want to be negative but I’m gonna snap soon! It’s sort of the food, but also the wine I miss! I had two glasses last Eve— good news I’m still in ketosis this morning ! I have lost 10# in over a month, which is good. Lots of inches, but I don’t see the weight dropping off as I believe I should. I’m really entering into a diet depression. Augh! I want to see this through. Curse these feelings!
I’m looking for my ruby slippers today to see if I can click this blues away!
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102,5 kg
Bugüne kadar kayıp: 4,5 kg.
Geriye kalan: 31,8 kg.
Diyet Takibi: Oldukça İyi.
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422 kcal
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Yağ: 16,34g | Prot: 36,25g | Karb: 34,85g.
Kahvaltı: Blueberries , Heinz Apple Cider Vinegar, Espresso Coffee, Quaker Old Fashioned Oats, Whole Milk Plain Yogurt, Heavy Cream. Akşam Yemeği: Carrots, Broccoli , Swordfish . devamı için...
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Haftada 0,6 kg kaybediyor
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