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well the cookies were a bust. but i guess that is the learning process. l like coconut as much as the next person, but they the coconut flour was a bit on the overwhelming side. nd unfortunately it did keep together like a "brownie" kept falling apart. ih well learning process. on another note.. I dropped 2lb since Friday. that is sik, im buggin. but its a good high.. lol. good Sunday FS fam and keep at it..
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789 kcal
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Yağ: 58,75g | Prot: 35,36g | Karb: 31,27g.
Kahvaltı: America's Choice Bacon Thick Sliced, Coffee with Cream, Calavo Avocado, Cheddar Cheese. Akşam Yemeği: Southern Home Shredded Mild Cheddar Natural Cheese, Calavo Avocado, Hannaford Whole Leaf Spinach, Perdue Baked Breaded Chicken Breast Cutlets. devamı için...
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2954 kcal
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Egzersiz:
Dans (Hızlı Adım, Aerobik) - 30 dakika, Jimnastik (Hafif, Örneğin Ev Egzersizi) - 30 dakika, Dinlenme - 11 saat ve 40 dakika, Uyku - 11 saat, Squat - 10 dakika, Mekik - 10 dakika. devamı için...
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