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I feel so frustrated and worn out today, like I hit an emotional wall this morning.
I'm doing everything I realistically can - I'm eating right, I'm exercising, and yet I'm not losing the weight, any weight.
I'm going to keep going - what else can I do? But - just feeling so deflated today, like a big fat failure.
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66,4 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 4,4 kg.
Diyet Takibi: Oldukça İyi.
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2032 kcal
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Yağ: 97,53g | Prot: 86,49g | Karb: 205,84g.
Kahvaltı: Coles Rolled Oats (50g), Brown Sugar, Milk. Öğle Yemeği: Beehive Bacon, Hollandaise Sauce, Poached Egg, Sour Dough Bread. Akşam Yemeği: Raspberries, Mozzarella Cheese, Bush's Best Country Style Baked Beans, Yarrows Salba traditional bread (wholegrains). Aperatifler/Diğer: Sweets Chocolate Covered Cinnamon Bears, Bananas, Tea with Milk. devamı için...
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2179 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 20 dakika, Jimnastik (Örneğin. Ağırlık , Şınav) - 35 dakika, Oturma - 8 saat, Dinlenme - 7 saat ve 5 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,1 kg alıyor
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 Yorumlar
Sorry you are feeling frustrated. Sometimes it just takes a little time for your body to catch up with the changes we make. Keep up the good work & the scale will move.
25 Mar 18 üye tarafından: lilpurplebug
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Don't give up! Just keep plugging along any you body will catch up!
25 Mar 18 üye tarafından: dhatura
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Thanks, apologies for being so glum, I know I'm making progress - my stomach is flatter, I've been able to up my weights at the gym because I've gotten stronger and my 5km time is getting faster.
But not seeing the scale move in any noticeable way has been getting me down. I want to get my bmi below 25 and I want to do it by creating habits that are healthy and sustainable in the long run.
It might be time to review what I'm doing and maybe see what I could approach differently to move my numbers in the right direction.
Thanks for the support, its really nice to not feel like I'm all on my own.
25 Mar 18 üye tarafından: kraftykat17
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25 Mar 18 üye tarafından: koolkokokittykat
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Try upping your calorie in take. When your body gets use to something it needs a little spark to get going again.
Also, try fasting. 16 hours plus would be ideal, but do it the way that works with your schedule! Best of luck!
25 Mar 18 üye tarafından: jgiardina1990
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I might suggest that you review the items that you ate today with a critical eye and see if what you ate today was a fair representation of the types of things you have eaten in the last 5 days. Then ask yourself if those choices helped to move you forward in meeting your goal or if they may have contributed to your lack of progress.
25 Mar 18 üye tarafından: Kenna Morton
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you could be gaining muscle. so just keep after it you will see results
25 Mar 18 üye tarafından: perrin822
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Stalls are no fun. Try a 3 day Atkins Fat Fast.
26 Mar 18 üye tarafından: gz9gjg
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