rannanmc Günlüğü, 26 Mar 18

I had crustless quiche for breakfast and roasted veggies and grilled tilapia for lunch. Eat out at Denny's tonight!

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1495 kcal

Yağ: 56,28g | Prot: 96,76g | Karb: 160,59g.   Kahvaltı: Oscar Mayer Real Bacon Bits, Great Value Large White Eggs, Hannaford Whole Leaf Spinach, ShopRite Broccoli Florets, Onions, Green Giant Roasted Red Bell Pepper, Great Value Sharp Cheddar Cheese. Öğle Yemeği: Gorton's Grilled Tilapia, Cooked Broccoli (Fat Not Added in Cooking), Spinach, Cooked Summer Squash (Fat Not Added in Cooking), Pictsweet 3 Pepper & Onion Blend, Great Value 100% Parmesan Grated Cheese. Akşam Yemeği: Denny's Whole Wheat Pancakes, Denny's Fit Fare Veggie Skillet. Aperatifler/Diğer: Hellmann's Real Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Boca Original Chik'n Veggie Patties, Fiber One Oatmeal Raisin Cookie, Fiber One Oatmeal Raisin Cookie, Act II 100 Calorie Butter Mini Popcorn Bags. devamı için...

2284 kcal

Egzersiz: walk 0.25 miles - 5 dakika, walking - 15 dakika, 0.5 - 10 dakika, Dinlenme - 15 saat ve 30 dakika, Uyku - 8 saat. devamı için...