mhairinic Günlüğü, 27 Mar 18

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Veggies 😋

Diyet Takvimini Görüntüle, 27 Mart 2018:

1623 kcal

Yağ: 73,64g | Prot: 88,14g | Karb: 145,57g. Kahvaltı: Del Monte Frozen Mixed Berries, Semi-Skimmed Milk, Lidl Porridge Oats, Carte Noire Instant Coffee with Semi-Skimmed Milk, Crazy Jack Dessicated Coconut. Öğle Yemeği: Kiwi Fruit, Lidl Greek Style Yoghurt, Chicken Broth (Home Recipe), Chicken Broth (Home Recipe), Tesco Honey Roast Ham Pieces. Akşam Yemeği: Potato, Minced Beef (80% Lean / 20% Fat). Aperatifler/Diğer: Scone, Tesco Cocktail Sausages, Tassimo Costa Cappuccino, Almonds, Carte Noire Instant Coffee with Semi-Skimmed Milk, Tassimo Costa Cappuccino. devamı için...