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It could have been worse. The cravings have been insane. Plus my pantry is empty. I really should go shopping.
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102,1 kg
Bugüne kadar kayıp: 7,9 kg.
Geriye kalan: 32,1 kg.
Diyet Takibi: Düşük.
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954 kcal
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Yağ: 37,36g | Prot: 36,28g | Karb: 127,89g.
Kahvaltı: Avocados, Papayas, Tea with Milk. Öğle Yemeği: Hard-Boiled Egg, Yoghurt, Cooked Green Peppers, Carrots (without Salt, Drained, Cooked, Boiled), Tomatoes. Akşam Yemeği: Coconut Milk or Cream (Liquid), Black Beans (Mature Seeds, with Salt, Cooked, Boiled), White Rice. Aperatifler/Diğer: Apples, Almonds. devamı için...
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Haftada 0,3 kg alıyor
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