qoryindrpt Günlüğü, 29 Mar 18

numpang nyatet biar gampang nyarinya.

neck 31
waist 84
hip 95

Body Fat: 31.8%

Body Fat (U.S. Navy Method) 31.8%
Body Fat Category Obese
Body Fat Mass 21.6 kgs
Lean Body Mass 46.4 kgs
Ideal Body Fat for Given Age
(Jackson & Pollard) 17.8%
Body Fat to Lose to Reach Ideal 9.5 kgs
Body Fat (BMI method) 25.2%

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928 kcal

Yağ: 29,10g | Prot: 56,82g | Karb: 105,88g.   Kahvaltı: Buah Naga, NABATI VERVET, Telur Goreng, Telur Dadar, Pepper Lunch Beef Pepper Rice. devamı için...