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I had a rough week. I was going through some emotional crap so I didn't log and I ate constantly. Today I promised myself that I'm back on the wagon, and I went for a run for the first time in a week as well.
I can do this!
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1377 kcal
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Yağ: 35,12g | Prot: 62,75g | Karb: 218,67g.
Kahvaltı: raisins, Instant Oatmeal - Regular. Öğle Yemeği: strawberries, diet coke, lean sliced ham, weight watchers wrap, Singles Fat Free American Cheese Slices. Akşam Yemeği: light salad dressing, chicken, salad. Aperatifler/Diğer: Weight Watchers soup, almonds, Special K Bar Vanilla Crisp, All Bran bar, apple, silhouette yogurt. devamı için...
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2007 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 35 dakika, Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 15 dakika, Dinlenme - 15 saat ve 10 dakika, Uyku - 8 saat. devamı için...
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