samsharp1985 Günlüğü, 01 Nis 18

Getting there, aiming for goal by the end of June. Should be more than achievable if I maintain a -1000Kcal deficit.

96 kg Bugüne kadar kayıp: 19 kg.    Geriye kalan: 16 kg.    Diyet Takibi: Oldukça İyi.

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1398 kcal

Yağ: 36,63g | Prot: 127,56g | Karb: 146,35g.   Kahvaltı: Nando's Lemon & Herb Peri-Peri Seasoning Rub, Tesco British Chicken Breast Portions, Tesco Cashew Nuts. Akşam Yemeği: Aldi Bramwells Spicy Jalapeno Pepper Relish, Tesco Feta Cheese, Discovery Green Jalapenos, Tesco British Chicken Breast Portions, Levi Roots Jerk Coat 'N Cook Sauce (Hot), Baked Sweetpotato (Peel Eaten). Aperatifler/Diğer: Tesco Chia Seeds, Koko Dairy Free Unsweetened, Four Seasons Fruit Mix, Kiwi Fruit, Plum, Granny Smith Apples, Bananas. devamı için...