leon_tsai Günlüğü, 31 Mar 18

31 March 2018
體重：104 公斤 (0)
體脂：31.3 (-0.2)
早餐：3條培根、1份烘蛋、1大匙黃芥末醬、1杯咖啡
午餐：2個蝦捲、1份炸魚排、1/3杯豆干、1/3杯高麗菜、1/3杯青江菜
晚餐：1顆牛蕃茄；2大匙奶油
運動：室內腳踏車（15公里／30分鐘）、健走（5公里／40分鐘）、伏地挺身（6x5下／10分鐘；6x5下／10分鐘）、滾輪（8x5下／10分鐘；8x5下／10分鐘）、仰臥起坐（25x2下／3分鐘；25x2下／3分鐘）
心得：又忙又累

Weight: 229.3 lb (0)
Body fat: 31.3 (-0.2)
Breakfast: 3 slices of bacon; 1 baked egg; 1 tbsp. mustard dressing; 1 cup of coffee
Lunch: 2 fried shrimp rolls; 1 fillet of fried fish; 1/3 cups of hard beancurd; 1/3 cups of cabbage; 1/3 cups of bok choy
Dinner: 1 large tomato; 2 tbsp. butter
Exercise: spin bike (9.3 miles/30 minutes); walk (3.1 miles/40 minutes); push-ups (6x5/10 minutes; 6x5/10 minutes); abs roller (8x5/10 minutes; 8x5/10 minutes)； sit-ups (25x2/3 minutes; 25x2/3 minutes)
Feeling: busy and exhausted

104 kg Bugüne kadar kayıp: 16 kg.    Geriye kalan: 34,0 kg.    Diyet Takibi: Oldukça İyi.

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